What to Expect

Here’s how the process works from first message to session:

• You reach out

• We confirm what kind of support feels right for you

• You choose a session type

• We meet by video or phone

Session Types

• 45–60 minute couples sessions

• 45-minute individual sessions

• 15-minute Quiet Moment sessions

• Ceremonies are scheduled separately and do not require an intake form

Boundaries

Not therapy, crisis care, or medical treatment.

Closing Note

You don’t need to be fully ready to begin.